1/25/2015
16 mi
1:59:48
7:30 mi
Saucony Kinvara 5 (Pink)
16mi PROGRESSION LR, starting @ 8:30 for 2mi WU, then work from 8:00 down to 7:15 til mile 11; then 4 @ 7:00, 6:45, 6:55, 6:39; 1mi "shuffle" CD to loosen up legs, foam roll and compression after showering