Notes
Loop Bands to warm-up
2 x forward/back walk
2 x side/side walk
2 x 15 squats (band)
2 x 15 glute bridge (10lb plate + Band)
3 x 15 (each side) side bends (15lb KB)
3 x 15 tricep extension (15lb KB)
18lb Bar
2 x 15 Deadlift/Row
2 x 15 Clean/Press
2 x 15 Bicep Curl
2 x 15 Chest Press
2 x 15 Upright Row