7/31/2022
10:42 AM
17.4 mi
2:13:38.77
7:41 mi
Saucony Kinvara 12 (Green)
Initializing charts...
9ish mile loop to start - Skratch wellness 12 oz + 1 gel at 4.5
stopped home - gel & refill bottle
8ish mile loop - Gel & 12 oz water/skratch mix
kept the pace control on the first part and pushed a little more moderate the second half.