6/1/2015
6.4 mi
46:35
7:19 mi
Saucony Kinvara 5 (Pink)
6mi LIGHT PROGRESSION run/fartlek mix; start out @ 7:45 and work down to 7:15 by end of effort; 15-30 second surges @ 5K race pace, every mile; focus on deep stretch of hamstrings and calves after run, plus foam rolling