10/22/2014
10.3 mi
1:11:05
6:54 mi
Saucony Kinvara 4 (Grey/Blue)
1mi WU; 8mi TEMPO RUN @ 6:50, 6:48, 6:45, 6:42, 6:40, 6:40, 6:38, 6:35; 1mi CD
actual splits----8 tempo miles: 6:46,6:48,6:40,6:43,6:39,6:36,6:32,6:26