8/6/2014
11 mi
1:17:29
7:03 mi
Saucony Fast Twitch 7 (Purple)
1mi WU; 9mi TEMPO RUN @ 7:10, 7:05, 7:00, 6:55, 6:52, 6:50, 6:48, 6:45, 6:40; 1m CD
Actual splits7:51, 7:07,7:07,7:01,6:54,6:49,6:51,6:46,6:44,6:39,7:33