Notes
7:30 PM on Wednesday, September 13, 2023 Town of Webster, New York
4 x 2 mile ⚡️
Saved it for evening to be outside vs. Naptime treadmill miles and glad I did. Got dark QUICK though (summer evening light, I miss you), recovery between reps 3 and 4 includes a stop at the house for water and grabbing my headlamp.
62°F 🌙 Dew pt.: 51°F | RunFeel™: (8/10) comfortable 😊 | TruPace™: 6:19 /mi