3/15/2018
7 mi
52:47
7:33 mi
Saucony Kinvara 7 (LOTR Pink)
After work on Amber's mill. Finally somewhat decent feeling run this week.
First 5 progressed from 6.7-8.2 mph just to build and try to shake off the rust.
Last 2 miles was 400 on/off. 89,88,88,85