6/9/2015
600 m
1:55
5:09 mi
Saucony Fast Twitch 7 (Pink/Orange)
1mi WU; dynamic stretching; 6 x 100m strides; 5 x 1m CRUISE INTERVALS @ 6:23, 6:19, 6:17, 6:12, 6:05 (2min recovery); 1m CD, then 15-20min static stretch and icing, compression if needed
6x100 m strides before mile repeats