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7/14/2023

6:38 AM

12.3 mi

1:37:55.25

8:00 mi

Health

150 bpm
178 bpm
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Notes

Morning Run

Overheated stupidly fast, especially with DP of 74. Called an audible and ran easy. Ended at 12 and walked the last 1.5 back on the beach so I could cool off in ocean.

Supposed to be 6 x 5 min at threshold

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