Run: Fartlek/SS/Prog Previous Next

4/28/2020

6:12 PM

7 mi

56:19.28

8:03 mi

Health

126.8 lb
158 bpm
181 bpm
2814
  • Splits
  • Graphs

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Notes

2 miles warm up

2 x 1 mile @ T (target 6:40) - these felt harder than they I'd like but I know I'm still rebuilding fitness right now. it will come.

12 x 30 sec I

CD

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