Notes
3 x 15 glute bridge with 15 sec hold on last rep of each set (Resistance band)
3 x 15 each side toe taps (resistance band)
3 x 15 each side side bends (10lb KB)
3 x 10 Each side single arm push press (10lb DB)
3 x 10 Upright row (10lb KB)
3 x 10 each side Bird Dog
3 x 15 Bicep curl (12lb Bar)