7/21/2015
2 mi
15:36
7:48 mi
Saucony Guide-8 (Grey/Orange)
WORKOUT: 1mi WU; dynamic stretching; 4 x 100m strides; 4 x 1mi REPEATS with 1 minute recovery @ 6:16, 6:12, 6:09, 6:04; 1mi "light shuffle" CD; 15-20min foam roll immediately after run