5/21/2015
9.5 mi
1:05:00
6:51 mi
Saucony Fast Twitch 7 (Pink/Orange)
1mi WU; dynamic stretching; 45min WAVE TEMPO, broken up into 7-10min segments of alternating between (6:42 - 6:46) and (6:11 - 6:15); 1mi CD