Notes
Mendon Ponds Run down Cancer
5K race w/goal time of 18:51; 15:00 WU followed by dynamic stretches; 4 x 100m strides; 2mi "shuffle" CD
Not happy. 6:05, 6:04, 6:25 + 1/10th of a mile long. So frustrated right now. The energy was there but my legs just wouldn't move up the last hill.