11/21/2014
8.3 mi
1:04:53
7:51 mi
Saucony Mirage 3 (Mirage Pink)
8mi EASY run @ 7:15 - 7:45 (high volume/intensity week, so listen to your body, and do this RIGHT!); finish with 6 x 100m strides
Actual: Snowy icy conditions. Opted not to do strides because of this.