8/20/2014
14 mi
1:37:57
7:00 mi
Saucony Fast Twitch 7 (Purple)
1m WU; 12mi TEMPO RUN @ 7:15, 7:10, 7:05, 7:00, 6:58, 6:55, 6:52, 6:50, 6:48, 6:45, 6:45, 6:42; 1mi CD