Notes
Loop Bands
2 x Forward and back
2 x side to side
2 x 20 squats
2 x 20 glute bridge
Kettlebell workout
Single Leg RDL (15lb) 3 x 10 each side
Side Bend (15lb) 3 x 10 each side
Swing (15lb) 3 x 10
Split squat on Balance Pad (10lb) 2 x 10 each side
Single Leg Halo (10lb) 3 x 10 each side
Lunge with Twist (15lb) 2 x 10 each side
Crossover Step up (10lb) 2 x 10 each side