8/3/2016
9 mi
1:07:41
7:32 mi
Saucony Kinvara 7 (Blue/Pink)
20 minutes up w/ 12 x 1 minute at Interval (2 min recovery). cooled down until 9 miles (about 1.5 miles)
Started intervals around 6:30 and worked down to sub-6 for the last one