Notes
Kettlebell
Side bends (15lb) 3 x 10 each side
Triceps ext (15lb) 3 x 10
Upright row (15lb) 3 x 10
Body bar
Deadlift (18lb) 3 x 10
Deadrow (18lb) 3 x 10
Clean & press (18lb) 3 x 10
Bicep curl (18lb) 3 x 10
Overhead press (18lb) 3 x 10
Landmine single arm fly (18lb) 3 x 10 each side