Notes
Loop Bands (Forward/Back, Side/Side)
2 x 15 Loop Band Squats
3 x 15 Loop Band Glute Bridge
3 x 1 Clamshell (each Side)
2 x 10 Split Squat (Bodyweight, bench)
2 x 10 Bosu squat
2 x 10 Walk out hands
2 x 10 KB Side bend (10lb KB) (each side)
2 x 15 KB Dead Lift (15lb KB)
3 x 10 Bird Dog (each side)
10 Sun Salutations