7/21/2015
0.3 mi
1:16
5:04 mi
Saucony Fast Twitch 7 (Pink/Orange)
WORKOUT: 1mi WU; dynamic stretching; 4 x 100m strides; 4 x 1mi REPEATS with 1 minute recovery @ 6:16, 6:12, 6:09, 6:04; 1mi "light shuffle" CD; 15-20min foam roll immediately after run