8/13/2014
12 mi
1:24:45
7:04 mi
Saucony Fast Twitch 7 (Purple)
1mi WU; 10mi TEMPO RUN @ 7:15, 7:10, 7:06, 7:02, 6:58, 6:55, 6:52, 6:50, 6:47, 6:42; 1mi CD
Actual Splits 7:59,7:13,7:09,7:07,7:00,6:58,6:55,6:53,6:42,6:42,6:37,7:22