12/30/2014
2 mi
15:19
7:40 mi
Saucony Kinvara 5 (Pink)
1mi WU; dynamic stretching; 6 x 100m strides; 6 x 800m REPEATS @ 2:56, 2:55, 2:24, 2:52, 2:52, 2:50; 1mi CD