Notes
Finally a good smooth and strong feeling workout. Felt like I could have gone forever.
Warmup
2mi Warmup
Set
1 x 5mi @ 6:47/mi ---> Actual 6:39
Set Rest
5min (walk) rest
Set
8 x 400m @ 1:28/rep (5:54/mi) with 75sec (walk) recovery ----> Actual 5:30-5:40
Cooldown
2mi Cooldown