11/13/2019
7.4 mi
48:00
6:29 mi
Saucony Fastwitch 9 (Red/White)
12 x 3 min at 6:00-6:15 with 1 min recovery at 7:00-7:30
Hamstrings a little tight/legs a little off but still got it done so that was good.
1 gel + nuun