Notes
16-18mi "step back" LR; TOF (time on feet) run only! Recovery work; pace range should be 8:00 - 9:00; be smart and work upper end of pace range to WU for 1-3mi, then play around with what feels comfortable; DO NOT DIP BELOW 8:00!!!!
Ran out of waTer with few miles to go, ended it a little early could feel I was drained.