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7/13/2019

9:22 AM

5.4 mi

44:54.42

8:24 mi

Health

118 lb
137 bpm
159 bpm
1999
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Utica

Notes

Morning run in Utica with John, Julie & Heather. Ran part of the course, good to get reaquainted with the hills for tomorrow. Helpful to mentally visualize race tactic for tomorrow.

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