Notes
Actual: 20 min WU, first set of 1 min@ 10.0, 15 minT @6:40, second set of 1min @ 10.3-5
Plan:2mi Warmup
Set
4 x 1min @ 6:07/mi with 1min (walk) recovery
Set
1 x 15min @ 6:39/mi
Set Rest
3min (walk) rest
Set
4 x 1min @ 6:07/mi with 1min (walk) recovery
2mi Cooldown