1/27/2015
5 mi
31:26
6:18 mi
Saucony Fastwitch 7 (Blue/Orange)
1mi WU; dynamic stretching; 6 x 100m strides; 5 x 1mi REPEATS w/1:00 recovery @ 6:26, 6:24, 6:22, 6:18, 6:15 (or whatever you have left in you - push, but don't sacrifice form) * this will be a tough workout!