Notes
Don't give up on me ⚡️
The same Andy Grammer song came on my shuffled Playlist multiple times and it was a good reminder ❤️
Had rough go last weekend which led to low feeling few days. Rallied well and was determined to make this weekend good. Mission accomplished
Warmup
5mi Warmup
Set
3 x 5km @ 19:30/rep (6:17/mi) with 1km (jog) recovery
Cooldown
4mi Cooldown