Notes
WORKOUT: 5 x 1000m intervals; 1mi WU; dynamic stretching; 4 x 100m strides; 3:55, 3:52, 3:49, 3:47, 3:45 (or fastest you can go while maintaining good form), w/2min recovery; 4 more 100m strides; 1mi CD
did the workout at Roberts with eric. He led the first few starting slower and working faster. I just tucked in behind him and let him lead. On the last one he led for the first 600 and then I pulled ahead for last 400 to drop the hammer and close fast. Felt good today and in control. Feeling confident for Saturday . 3:54, 3:50, 3:45, 3:42, 3:32