4/5/2023
9:07 PM
4.9 mi
30:02
6:08 mi
Saucony Type A (Pink)
Initializing charts...
Storms delayed this from the afternoon. Modified to time based to be better suited for the treadmill. Was gonna be 300s at rep on the track.
Did 15 x 1 min rep (5:10-20)/1 min easy (6:55-7:20)