Fitness: Core Previous Next

Notes

8 Pushups

8 V-Ups

6 Squat Jumps

Front plank 60 seconds

Side plank x 45 seconds (each side)

Hip bridge x 8 (Pause and hold at top)

Stir the pot (swiss ball) x 10 (clockwise and counter clockwise)

+ Loop bands to warmup

Bird Dogs - 10

x 4