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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
2/23/2011
Run
Easy
2.6 mi
20:07
7:45
2/22/2011
Run
Easy
3.6 mi
28:16
7:52
2/20/2011
Run
Long
20.3 mi
2:51:02
8:27
2/17/2011
Run
Easy
8.1 mi
1:03:57
7:57
2/16/2011
Run
Easy
3.1 mi
24:55
8:03
2/10/2011
Run
Easy
3.1 mi
26:26
8:32
2/10/2011
Run
Easy
5.0 mi
39:10
7:50
2/6/2011
Run
Long
18.6 mi
2:42:00
8:43
2/3/2011
Run
Easy
5.0 mi
38:00
7:36
2/2/2011
Run
Easy
4.8 mi
39:30
8:19
2/1/2011
Run
Easy
4.0 mi
30:26
7:37
1/31/2011
Run
Easy
2.3 mi
17:50
7:46
1/27/2011
Run
Easy
1.5 mi
12:35
8:24
1/26/2011
Run
Easy
3.8 mi
29:18
7:49
1/25/2011
Run
Easy
3.6 mi
29:00
8:04
1/23/2011
Run
Long
20.0 mi
2:50:20
8:31
1/21/2011
Run
Easy
6.2 mi
49:15
7:57
1/20/2011
Run
Easy
5.0 mi
41:31
8:19
1/19/2011
Run
Easy
1.0 mi
8:06
7:57
1/18/2011
Run
Easy
4.5 mi
34:50
7:45
1/16/2011
Run
Long
14.0 mi
2:19:25
9:58
1/15/2011
Run
Don Curran Memorial 5k
Race
3.1 mi
22:16
7:09
1/13/2011
Run
Easy
2.0 mi
17:40
8:50
1/9/2011
Run
Long
18.3 mi
2:32:00
8:18
1/6/2011
Run
Interval
3.7 mi
27:00
7:14
1/4/2011
Run
Easy
6.2 mi
50:47
8:11
1/2/2011
Run
Long
16.2 mi
2:12:30
8:11
12/31/2010
Run
Easy
5.4 mi
41:27
7:45
12/30/2010
Run
Easy
4.2 mi
33:17
7:59
12/26/2010
Run
Easy
8.6 mi
1:09:16
8:03
12/25/2010
Run
Easy
6.5 mi
49:54
7:41
12/22/2010
Run
Easy
1.5 mi
11:53
7:53
12/21/2010
Run
Easy
1.5 mi
12:33
8:16
12/19/2010
Run
Long
12.4 mi
1:41:42
8:11
12/18/2010
Run
Easy
1.6 mi
12:27
8:02
12/16/2010
Run
Easy
6.5 mi
52:30
8:04
12/15/2010
Run
Easy
1.0 mi
8:07
8:03
12/14/2010
Run
Easy
7.0 mi
56:19
8:03
12/9/2010
Run
Easy
3.0 mi
24:07
8:03
12/7/2010
Run
Easy
4.0 mi
30:10
7:33
12/4/2010
Run
Jingle Bell Run Rochester
Race
3.1 mi
21:08
6:50
12/2/2010
Run
Tempo
5.0 mi
36:00
7:12
12/1/2010
Run
Easy
2.0 mi
16:49
8:15
11/30/2010
Run
Easy
3.5 mi
27:29
7:49
11/25/2010
Run
Hornell Turkey Trot 5k
Race
3.1 mi
20:19
6:34
11/23/2010
Run
Easy
3.0 mi
23:18
7:46
11/22/2010
Run
Interval
1.9 mi
13:59
7:20
11/21/2010
Run
Turkey Classic
Race
5.0 mi
35:10
7:02
11/18/2010
Run
Easy
1.4 mi
11:05
7:59
11/18/2010
Run
Easy
4.1 mi
30:55
7:32
11/17/2010
Run
Easy
3.3 mi
26:51
8:10
11/16/2010
Run
Easy
7.1 mi
54:31
7:44
11/15/2010
Run
Easy
4.0 mi
30:59
7:44
11/14/2010
Run
Easy
7.9 mi
1:01:00
7:43
11/11/2010
Run
Interval
4.0 mi
27:53
6:59
11/11/2010
Run
Easy
2.0 mi
15:19
7:40
11/7/2010
Run
Trail
10.0 mi
1:29:16
8:56
11/6/2010
Run
Easy
5.1 mi
39:50
7:49
11/4/2010
Run
Interval
4.1 mi
29:20
7:09
11/4/2010
Run
Easy
1.6 mi
11:55
7:42
11/3/2010
Run
Easy
3.8 mi
28:59
7:37
10/30/2010
Run
Pumpkins in The Park
Race
3.1 mi
22:08
7:09
10/27/2010
Run
Easy
4.0 mi
30:59
7:44
10/25/2010
Run
Tempo
4.0 mi
29:59
7:30
10/24/2010
Run
Recovery
6.0 mi
51:00
8:29
10/23/2010
Run
Interval
0.7 mi
4:59
7:14
10/23/2010
Run
Interval
0.6 mi
4:12
6:40
10/23/2010
Run
Easy
4.2 mi
32:59
7:51
10/22/2010
Run
Interval
4.5 mi
33:59
7:36
10/19/2010
Run
Interval
4.8 mi
29:26
6:06
10/18/2010
Run
Interval
0.7 mi
4:23
6:39
10/18/2010
Run
Easy
1.1 mi
10:27
9:58
10/18/2010
Run
Interval
2.5 mi
18:04
7:21
10/17/2010
Run
RIT Brick City 5k
Race
3.1 mi
21:40
7:00
10/16/2010
Run
Run for Hospice 5k
Race
3.1 mi
20:58
6:46
10/16/2010
Run
Easy
1.1 mi
8:15
7:43
10/14/2010
Run
Easy
5.0 mi
40:00
8:00
10/11/2010
Run
Tempo
3.9 mi
28:39
7:22
10/10/2010
Run
Long
12.1 mi
1:34:00
7:47
10/9/2010
Run
Scarecrow 5k
Race
3.1 mi
22:01
7:07
10/9/2010
Run
Easy
1.0 mi
7:49
7:54
10/8/2010
Run
Easy
2.5 mi
19:54
7:58
10/6/2010
Run
Easy
3.1 mi
24:57
8:02
10/6/2010
Run
Easy
1.8 mi
13:22
7:24
10/4/2010
Run
Easy
4.8 mi
38:20
7:58
10/2/2010
Run
Easy
4.2 mi
36:00
8:35
9/28/2010
Run
Easy
6.0 mi
49:00
8:10
9/24/2010
Run
Easy
2.6 mi
21:14
8:10
9/23/2010
Run
Easy
1.2 mi
9:46
8:26
9/18/2010
Run
Easy
7.2 mi
57:00
7:55
9/16/2010
Run
Long
10.0 mi
1:18:00
7:48
9/13/2010
Run
Easy
4.2 mi
33:00
7:51
9/12/2010
Run
Easy
6.7 mi
52:45
7:51
9/11/2010
Run
Easy
5.5 mi
42:50
7:48
9/8/2010
Run
Easy
6.8 mi
54:00
7:57
9/7/2010
Run
Easy
4.9 mi
38:15
7:49
9/3/2010
Run
Easy
8.2 mi
1:04:21
7:51
9/1/2010
Run
Easy
5.6 mi
43:45
7:49
8/19/2010
Run
Easy
5.1 mi
39:44
7:49
8/18/2010
Run
Easy
1.0 mi
8:42
8:27
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