Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/6/2010 |
Run |
|
Easy |
3.1 mi |
24:57 |
8:02 |
|
10/8/2010 |
Run |
|
Easy |
2.5 mi |
19:54 |
7:58 |
|
10/9/2010 |
Run |
|
Easy |
1.0 mi |
7:49 |
7:54 |
|
10/14/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/16/2010 |
Run |
|
Easy |
1.1 mi |
8:15 |
7:43 |
|
10/18/2010 |
Run |
|
Easy |
1.1 mi |
10:27 |
9:58 |
|
10/23/2010 |
Run |
|
Easy |
4.2 mi |
32:59 |
7:51 |
|
10/27/2010 |
Run |
|
Easy |
4.0 mi |
30:59 |
7:44 |
|
11/3/2010 |
Run |
|
Easy |
3.8 mi |
28:59 |
7:37 |
|
11/4/2010 |
Run |
|
Easy |
1.6 mi |
11:55 |
7:42 |
|
11/6/2010 |
Run |
|
Easy |
5.1 mi |
39:50 |
7:49 |
|
11/11/2010 |
Run |
|
Easy |
2.0 mi |
15:19 |
7:40 |
|
11/14/2010 |
Run |
|
Easy |
7.9 mi |
1:01:00 |
7:43 |
|
11/15/2010 |
Run |
|
Easy |
4.0 mi |
30:59 |
7:44 |
|
11/16/2010 |
Run |
|
Easy |
7.1 mi |
54:31 |
7:44 |
|
11/17/2010 |
Run |
|
Easy |
3.3 mi |
26:51 |
8:10 |
|
11/18/2010 |
Run |
|
Easy |
4.1 mi |
30:55 |
7:32 |
|
11/18/2010 |
Run |
|
Easy |
1.4 mi |
11:05 |
7:59 |
|
11/23/2010 |
Run |
|
Easy |
3.0 mi |
23:18 |
7:46 |
|
11/30/2010 |
Run |
|
Easy |
3.5 mi |
27:29 |
7:49 |
|
12/1/2010 |
Run |
|
Easy |
2.0 mi |
16:49 |
8:15 |
|
12/7/2010 |
Run |
|
Easy |
4.0 mi |
30:10 |
7:33 |
|
12/9/2010 |
Run |
|
Easy |
3.0 mi |
24:07 |
8:03 |
|
12/14/2010 |
Run |
|
Easy |
7.0 mi |
56:19 |
8:03 |
|
12/15/2010 |
Run |
|
Easy |
1.0 mi |
8:07 |
8:03 |
|
12/16/2010 |
Run |
|
Easy |
6.5 mi |
52:30 |
8:04 |
|
12/18/2010 |
Run |
|
Easy |
1.6 mi |
12:27 |
8:02 |
|
12/21/2010 |
Run |
|
Easy |
1.5 mi |
12:33 |
8:16 |
|
12/22/2010 |
Run |
|
Easy |
1.5 mi |
11:53 |
7:53 |
|
12/25/2010 |
Run |
|
Easy |
6.5 mi |
49:54 |
7:41 |
|
12/26/2010 |
Run |
|
Easy |
8.6 mi |
1:09:16 |
8:03 |
|
12/30/2010 |
Run |
|
Easy |
4.2 mi |
33:17 |
7:59 |
|
12/31/2010 |
Run |
|
Easy |
5.4 mi |
41:27 |
7:45 |
|
1/4/2011 |
Run |
|
Easy |
6.2 mi |
50:47 |
8:11 |
|
1/13/2011 |
Run |
|
Easy |
2.0 mi |
17:40 |
8:50 |
|
1/18/2011 |
Run |
|
Easy |
4.5 mi |
34:50 |
7:45 |
|
1/19/2011 |
Run |
|
Easy |
1.0 mi |
8:06 |
7:57 |
|
1/20/2011 |
Run |
|
Easy |
5.0 mi |
41:31 |
8:19 |
|
1/21/2011 |
Run |
|
Easy |
6.2 mi |
49:15 |
7:57 |
|
1/25/2011 |
Run |
|
Easy |
3.6 mi |
29:00 |
8:04 |
|
1/26/2011 |
Run |
|
Easy |
3.8 mi |
29:18 |
7:49 |
|
1/27/2011 |
Run |
|
Easy |
1.5 mi |
12:35 |
8:24 |
|
1/31/2011 |
Run |
|
Easy |
2.3 mi |
17:50 |
7:46 |
|
2/1/2011 |
Run |
|
Easy |
4.0 mi |
30:26 |
7:37 |
|
2/2/2011 |
Run |
|
Easy |
4.8 mi |
39:30 |
8:19 |
|
2/3/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
2/10/2011 |
Run |
|
Easy |
5.0 mi |
39:10 |
7:50 |
|
2/10/2011 |
Run |
|
Easy |
3.1 mi |
26:26 |
8:32 |
|
2/16/2011 |
Run |
|
Easy |
3.1 mi |
24:55 |
8:03 |
|
2/17/2011 |
Run |
|
Easy |
8.1 mi |
1:03:57 |
7:57 |
|
2/22/2011 |
Run |
|
Easy |
3.6 mi |
28:16 |
7:52 |
|
2/23/2011 |
Run |
|
Easy |
2.6 mi |
20:07 |
7:45 |
|
2/24/2011 |
Run |
|
Easy |
3.8 mi |
30:02 |
7:55 |
|
2/24/2011 |
Run |
|
Easy |
3.3 mi |
25:47 |
7:49 |
|
3/7/2011 |
Run |
|
Easy |
1.4 mi |
10:52 |
8:03 |
|
3/9/2011 |
Run |
|
Easy |
3.0 mi |
23:51 |
7:57 |
|
3/10/2011 |
Run |
|
Easy |
4.0 mi |
29:57 |
7:30 |
|
3/11/2011 |
Run |
|
Easy |
3.0 mi |
23:37 |
7:53 |
|
3/12/2011 |
Run |
|
Easy |
0.8 mi |
6:28 |
8:38 |
|
3/13/2011 |
Run |
|
Easy |
4.2 mi |
32:35 |
7:49 |
|
3/17/2011 |
Run |
|
Easy |
2.3 mi |
17:40 |
7:41 |
|
3/18/2011 |
Run |
|
Easy |
1.8 mi |
13:12 |
7:28 |
|
3/19/2011 |
Run |
|
Easy |
4.1 mi |
33:00 |
8:09 |
|
4/7/2011 |
Run |
|
Easy |
4.0 mi |
31:44 |
7:56 |
|
4/8/2011 |
Run |
|
Easy |
1.4 mi |
12:44 |
8:51 |
|
4/12/2011 |
Run |
|
Easy |
3.0 mi |
24:32 |
8:05 |
|
4/14/2011 |
Run |
|
Easy |
3.2 mi |
25:38 |
8:01 |
|
4/15/2011 |
Run |
|
Easy |
0.8 mi |
9:05 |
10:57 |
|
4/20/2011 |
Run |
|
Easy |
2.1 mi |
16:58 |
8:05 |
|
4/26/2011 |
Run |
|
Easy |
2.2 mi |
18:59 |
8:38 |
|
4/26/2011 |
Run |
|
Easy |
1.5 mi |
12:20 |
8:14 |
|
4/28/2011 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
5/4/2011 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
5/5/2011 |
Run |
|
Easy |
2.6 mi |
20:22 |
7:50 |
|
5/6/2011 |
Run |
|
Easy |
1.3 mi |
11:30 |
9:12 |
|
5/10/2011 |
Run |
|
Easy |
4.0 mi |
32:08 |
8:02 |
|
5/18/2011 |
Run |
|
Easy |
3.0 mi |
25:07 |
8:23 |
|
5/20/2011 |
Run |
|
Easy |
3.0 mi |
23:05 |
7:42 |
|
5/21/2011 |
Run |
|
Easy |
4.0 mi |
30:09 |
7:33 |
|
5/22/2011 |
Run |
|
Easy |
1.0 mi |
8:11 |
8:07 |
|
5/22/2011 |
Run |
|
Easy |
1.5 mi |
11:26 |
7:35 |
|
5/24/2011 |
Run |
|
Easy |
2.0 mi |
15:22 |
7:41 |
|
5/24/2011 |
Run |
|
Easy |
2.1 mi |
16:12 |
7:55 |
|
5/25/2011 |
Run |
|
Easy |
2.8 mi |
21:00 |
7:39 |
|
5/26/2011 |
Run |
|
Easy |
2.1 mi |
16:39 |
8:03 |
|
6/1/2011 |
Run |
|
Easy |
2.1 mi |
15:40 |
7:24 |
|
6/2/2011 |
Run |
|
Easy |
3.6 mi |
27:52 |
7:44 |
|
6/3/2011 |
Run |
|
Easy |
3.0 mi |
23:20 |
7:44 |
|
6/8/2011 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
6/9/2011 |
Run |
|
Easy |
5.0 mi |
38:53 |
7:47 |
|
6/13/2011 |
Run |
|
Easy |
2.1 mi |
15:46 |
7:42 |
|
6/14/2011 |
Run |
|
Easy |
3.2 mi |
23:48 |
7:25 |
|
6/17/2011 |
Run |
|
Easy |
3.0 mi |
22:35 |
7:32 |
|
6/19/2011 |
Run |
|
Easy |
0.5 mi |
4:12 |
8:24 |
|
6/24/2011 |
Run |
|
Easy |
1.5 mi |
12:02 |
8:02 |
|
6/29/2011 |
Run |
|
Easy |
3.0 mi |
22:38 |
7:35 |
|
6/30/2011 |
Run |
|
Easy |
4.3 mi |
32:40 |
7:40 |
|
7/1/2011 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
7/2/2011 |
Run |
|
Easy |
4.0 mi |
30:52 |
7:43 |
|
7/4/2011 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
|