Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/20/2019 Run   Stroller(H) 7.8 mi 1:02:12 7:59
2/4/2019 Run   Stroller(H) 6.0 mi 50:23 8:24
10/10/2018 Run   Stroller(H) 1.5 mi 13:43 8:59
10/5/2018 Run
Erie Canal
 Stroller(H) 5.2 mi 45:59 8:53
9/22/2018 Run
Maiden to 390 Trail
 Stroller(H) 6.8 mi 55:44 8:12
9/9/2018 Run
Presque Isle State Park
 Stroller(H) 5.0 mi 46:10 9:10
9/8/2018 Run
Presque Isle State Park
 Stroller(H) 3.2 mi 26:54 8:28
9/7/2018 Run
Erie Canal
 Stroller(H) 3.0 mi 25:45 8:34
8/25/2018 Run
Erie Canal
 Stroller(H) 7.3 mi 59:38 8:11
8/18/2018 Run
Erie Canal
 Stroller(H) 7.2 mi 1:01:31 8:33
8/11/2018 Run
Erie Canal
 Stroller(H) 7.0 mi 55:48 7:58
7/28/2018 Run   Stroller(H) 3.4 mi 29:27 8:40
6/19/2018 Run   Stroller(H) 4.8 mi 40:17 8:24
6/11/2018 Run   Stroller(H) 4.4 mi 36:41 8:21
6/10/2018 Run
Erie Canal
 Stroller(H) 7.4 mi 59:13 8:01
6/9/2018 Run
Beat Brain Cancer 5k
 Stroller(H) 3.1 mi 21:45 7:01
5/18/2018 Run
Erie Canal
 Stroller(H) 6.5 mi 53:36 8:15
5/16/2018 Run
North Ponds Park
 Stroller(H) 1.0 mi 8:45 8:46
5/8/2018 Run
Erie Canal
 Stroller(H) 6.0 mi 49:32 8:16
5/3/2018 Run   Stroller(H) 4.4 mi 38:06 8:40
4/26/2018 Run   Stroller(H) 4.0 mi 34:39 8:40
4/24/2018 Run   Stroller(H) 7.2 mi 1:01:22 8:32
1/27/2018 Run   Stroller(H) 4.0 mi 33:29 8:23
11/24/2017 Run   Stroller(H) 4.4 mi 36:40 8:21
11/18/2017 Run   Stroller(H) 2.8 mi 24:14 8:40
10/14/2017 Run   Stroller(H) 0.6 mi 5:04 9:12
10/14/2017 Run   Stroller(H) 1.1 mi 9:37 9:10
10/13/2017 Run   Stroller(H) 5.1 mi 44:27 8:43
10/12/2017 Run   Stroller(H) 5.0 mi 44:56 9:00
10/5/2017 Run   Stroller(H) 3.2 mi 28:43 8:57
9/29/2017 Run   Stroller(H) 5.6 mi 50:04 8:57
9/23/2017 Run
Erie Canal
 Stroller(H) 8.0 mi 1:09:43 8:43
9/16/2017 Run
Erie Canal
 Stroller(H) 4.0 mi 36:52 9:12
9/14/2017 Run   Stroller(H) 3.1 mi 28:55 9:20
9/9/2017 Run
Erie Canal
 Stroller(H) 6.2 mi 59:42 9:38
9/7/2017 Run   Stroller(H) 2.5 mi 22:49 9:13
8/29/2017 Run
Durand
 Stroller(H) 3.5 mi 34:06 9:45
8/23/2017 Run   Stroller(H) 2.3 mi 21:07 9:24
8/19/2017 Run   Stroller(H) 4.5 mi 42:07 9:22
8/14/2017 Run
North Ponds Park
 Stroller(H) 3.1 mi 30:15 9:46
8/8/2017 Run   Stroller(H) 5.2 mi 47:11 9:05
8/2/2017 Run   Stroller(H) 2.0 mi 19:56 9:58
7/29/2017 Run   Stroller(H) 4.8 mi 43:12 9:00
7/28/2017 Run   Stroller(H) 3.8 mi 34:56 9:12
7/27/2017 Run   Stroller(H) 3.2 mi 30:59 9:42
7/22/2017 Run
Durand
 Stroller(H) 4.2 mi 37:53 9:02
7/20/2017 Run   Stroller(H) 3.1 mi 28:30 9:12
7/8/2017 Run   Stroller(H) 4.7 mi 43:51 9:20
7/2/2017 Run   Stroller(H) 6.0 mi 55:23 9:13
7/1/2017 Run   Stroller(H) 4.0 mi 37:14 9:19
4/20/2024 Run
Black Beauty
 Recovery 5.0 mi 41:10 8:14
2/26/2024 Run   Recovery 7.4 mi 1:00:59 8:15
2/19/2024 Run
Black Beauty
 Recovery 6.0 mi 50:15 8:23
2/16/2024 Run
YMCA Treadmill
 Recovery 6.0 mi 54:46 9:08
2/2/2024 Run
Orlando
 Recovery 3.0 mi 28:36 9:32
1/19/2024 Run
Black Beauty
 Recovery 6.0 mi 50:55 8:30
1/13/2024 Run
Black Beauty
 Recovery 8.0 mi 1:05:52 8:14
1/12/2024 Run
Black Beauty
 Recovery 8.0 mi 1:06:24 8:18
1/10/2024 Run
Black Beauty
 Recovery 8.0 mi 1:06:31 8:19
1/6/2024 Run   Recovery 2.2 mi 17:58 8:02
1/4/2024 Run
Black Beauty
 Recovery 5.0 mi 41:33 8:19
12/7/2023 Run
Black Beauty
 Recovery 7.2 mi 59:36 8:17
12/5/2023 Run
Black Beauty
 Recovery 5.0 mi 41:35 8:19
9/30/2023 Run   Recovery 3.0 mi 23:55 7:59
9/26/2023 Run   Recovery 5.2 mi 42:51 8:17
9/23/2023 Run   Recovery 5.1 mi 40:00 7:49
9/22/2023 Run   Recovery 6.5 mi 51:57 8:00
9/21/2023 Run
Webster Thomas Track
 Recovery 1.7 mi 13:27 7:44
9/16/2023 Run   Recovery 7.1 mi 57:44 8:08
9/15/2023 Run   Recovery 5.3 mi 44:52 8:28
9/14/2023 Run   Recovery 8.0 mi 1:03:49 7:59
9/12/2023 Run   Recovery 7.1 mi 57:38 8:08
9/10/2023 Run   Recovery 7.1 mi 1:02:07 8:43
9/5/2023 Run   Recovery 8.0 mi 1:04:35 8:05
9/4/2023 Run   Recovery 8.1 mi 1:05:35 8:06
9/2/2023 Run   Recovery 6.1 mi 49:39 8:12
9/1/2023 Run   Recovery 2.3 mi 19:08 8:26
9/1/2023 Run   Recovery 1.8 mi 15:45 8:49
8/27/2023 Run   Recovery 3.0 mi 25:28 8:30
8/27/2023 Run   Recovery 3.0 mi 26:15 8:46
8/25/2023 Run   Recovery 6.0 mi 48:02 8:01
8/21/2023 Run   Recovery 7.1 mi 56:12 7:55
8/16/2023 Run
Webster Thomas Track
 Recovery 1.0 mi 7:45 7:45
8/16/2023 Run
Webster Thomas Track
 Recovery 2.0 mi 15:51 7:56
8/12/2023 Run   Recovery 7.1 mi 57:33 8:07
8/9/2023 Run
Black Beauty
 Recovery 2.5 mi 20:27 8:11
8/9/2023 Run
Black Beauty
 Recovery 2.0 mi 15:27 7:44
8/8/2023 Run   Recovery 8.0 mi 1:04:16 8:02
8/4/2023 Run   Recovery 2.1 mi 17:25 8:16
8/4/2023 Run   Recovery 2.1 mi 17:01 8:07
8/3/2023 Run   Recovery 7.1 mi 58:57 8:19
8/1/2023 Run
Erie Canal
 Recovery 2.0 mi 16:09 8:03
8/1/2023 Run
Erie Canal
 Recovery 2.0 mi 15:46 7:51
7/31/2023 Run   Recovery 7.1 mi 1:00:48 8:37
7/28/2023 Run   Recovery 5.2 mi 40:56 7:56
7/25/2023 Run   Recovery 6.6 mi 54:01 8:12
7/24/2023 Run   Recovery 7.1 mi 1:00:43 8:34
7/21/2023 Run   Recovery 2.8 mi 21:53 7:54
7/21/2023 Run   Recovery 2.0 mi 17:23 8:37
7/20/2023 Run   Recovery 3.5 mi 29:17 8:24
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