Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/18/2015 Run   Interval 0.4 mi 2:21 5:44
11/3/2018 Run   Interval 0.4 mi 2:21 5:45
3/9/2010 Run   Easy 0.3 mi 2:23 7:42
6/23/2015 Run   Interval 800.0 m 2:27 4:56
9/12/2015 Run   Interval 0.4 mi 2:29 5:55
4/17/2016 Run   Interval 0.5 mi 2:30 5:13
7/11/2015 Run   Interval 0.5 mi 2:32 5:04
12/1/2017 Run   Interval 0.5 mi 2:37 5:42
2/17/2018 Run   Interval 0.5 mi 2:38 5:16
6/19/2015 Run   Interval 0.4 mi 2:38 6:00
10/18/2022 Run   Interval 0.3 mi 2:39 7:49
4/7/2015 Run   Interval 0.5 mi 2:41 5:36
1/6/2016 Run   Interval 0.5 mi 2:41 5:23
12/28/2015 Run   Interval 0.5 mi 2:44 5:05
8/17/2015 Run   Interval 0.5 mi 2:52 6:06
7/19/2012 Run   Easy 0.3 mi 2:53 8:45
6/29/2015 Run   Hill 0.5 mi 2:55 5:24
12/13/2021 Run   Interval 0.3 mi 2:55 9:26
1/12/2019 Run   Recovery 0.4 mi 3:21 8:23
3/3/2010 Run   Easy 0.5 mi 3:24 7:24
3/28/2010 Run   Interval 0.5 mi 3:27 6:54
3/17/2015 Run   Interval 0.7 mi 3:32 5:22
8/25/2012 Run   Easy 0.4 mi 3:35 9:27
1/6/2023 Run   Interval 0.5 mi 3:38 7:53
4/21/2013 Run   Easy 0.4 mi 3:38 9:19
9/1/2022 Run   Interval 0.5 mi 3:43 7:54
11/23/2022 Run   Interval 0.5 mi 3:45 8:09
5/20/2023 Run   Interval 0.5 mi 3:52 8:13
4/15/2012 Run   Easy 0.5 mi 3:52 8:25
4/21/2013 Run   Easy 0.5 mi 3:53 8:38
3/17/2012 Run   Easy 0.5 mi 3:55 8:10
5/22/2018 Run   Recovery 0.4 mi 3:57 9:39
8/20/2022 Run   Interval 0.5 mi 3:58 8:38
10/29/2022 Run   Interval 0.5 mi 3:59 8:09
4/23/2022 Run   Interval 0.5 mi 4:03 8:48
8/27/2022 Run   Interval 0.5 mi 4:03 8:26
6/22/2022 Run
Webster Thomas Track
 Recovery 0.5 mi 4:04 8:19
5/6/2023 Run
Pittsburgh, PA
 Interval 0.4 mi 4:04 9:15
12/10/2021 Run   Interval 0.4 mi 4:04 9:29
5/6/2022 Run   Interval 0.5 mi 4:05 8:32
11/18/2022 Run
Scranton, PA
 Interval 0.5 mi 4:06 8:34
8/1/2022 Run   Interval 0.5 mi 4:07 8:47
4/7/2023 Run   Interval 0.5 mi 4:10 8:41
10/16/2011 Run   Easy 0.4 mi 4:11 10:28
6/24/2023 Run   Easy 0.5 mi 4:12 8:24
10/23/2010 Run   Interval 0.6 mi 4:12 6:40
6/19/2011 Run   Easy 0.5 mi 4:12 8:24
12/3/2021 Run   Interval 0.5 mi 4:13 8:58
11/24/2021 Run   Interval 0.4 mi 4:14 11:27
1/5/2024 Run   Interval 0.5 mi 4:14 8:50
3/2/2012 Run   Easy 0.5 mi 4:14 8:28
4/25/2023 Run   Interval 0.5 mi 4:15 8:41
10/21/2022 Run   Interval 0.5 mi 4:17 8:57
6/2/2023 Run   Interval 0.5 mi 4:18 9:10
9/21/2019 Run
Flagstaff, AZ
 Recovery 0.5 mi 4:18 9:22
8/22/2023 Run   Interval 0.5 mi 4:21 8:54
6/9/2022 Run   Interval 0.5 mi 4:22 9:06
10/18/2010 Run   Interval 0.7 mi 4:23 6:39
9/5/2023 Run   Interval 0.5 mi 4:25 8:51
8/12/2023 Run   Interval 0.5 mi 4:26 8:53
9/30/2023 Run   Interval 0.5 mi 4:28 9:07
5/18/2023 Run   Interval 0.5 mi 4:29 9:09
4/10/2015 Run   Interval 0.9 mi 4:30 5:14
12/16/2022 Run   Interval 0.5 mi 4:34 9:19
11/16/2021 Run
Erie Canal
 Interval 0.5 mi 4:37 9:37
8/1/2012 Run   Easy 0.6 mi 4:37 7:50
4/1/2013 Run   Easy 0.6 mi 4:38 7:51
8/26/2023 Run   Interval 0.5 mi 4:39 8:58
11/30/2021 Run   Interval 0.5 mi 4:41 9:33
3/24/2012 Run   Recovery 0.5 mi 4:41 8:51
3/31/2022 Run   Interval 0.5 mi 4:48 9:15
3/18/2023 Run   Interval 0.5 mi 4:52 9:57
3/10/2010 Run   Interval 0.7 mi 4:54 6:55
10/23/2010 Run   Interval 0.7 mi 4:59 7:14
7/27/2012 Run   Easy 0.5 mi 5:00 10:00
1/14/2013 Run   Easy 0.6 mi 5:00 8:20
12/18/2017 Run   Recovery 0.6 mi 5:01 9:08
7/4/2019 Run   Recovery 0.6 mi 5:02 8:16
2/28/2022 Run
Black Beauty
 Interval 0.5 mi 5:03 9:43
10/14/2017 Run   Stroller(H) 0.6 mi 5:04 9:12
12/21/2018 Run
Black Beauty
 Interval 0.7 mi 5:08 7:20
11/12/2021 Run   Interval 0.5 mi 5:15 11:25
6/24/2023 Run
Roberts WesLeyan Track
 Race 1.0 mi 5:26 5:30
6/9/2023 Run
McMullen Mile
 Race 1.0 mi 5:28 5:31
6/10/2022 Run
McMullen Mile
 Race 1.0 mi 5:29 5:29
1/11/2014 Run   Easy 0.7 mi 5:30 8:20
6/7/2019 Run
McMullen Mile
 Race 1.0 mi 5:32 5:33
4/21/2013 Run   Easy 0.7 mi 5:34 8:34
12/8/2018 Run   Recovery 0.6 mi 5:34 8:50
3/15/2016 Run   Interval 1.0 mi 5:36 5:36
3/24/2012 Run   Recovery 0.6 mi 5:38 9:33
6/24/2018 Run
Turning Point Park
 Hill 0.6 mi 5:42 9:30
8/30/2019 Run   Stroller(H) 0.7 mi 5:45 8:51
8/8/2012 Run   Interval 1.0 mi 5:47 5:41
5/2/2020 Run   Race 1.0 mi 5:48 5:48
5/24/2011 Run   Interval 1.0 mi 5:51 5:45
10/1/2022 Run   Interval 0.5 mi 5:51 10:51
2/24/2019 Run
Mexico
 Recovery 0.6 mi 5:55 9:32
5/16/2020 Run   Recovery 0.7 mi 5:55 8:07
9/4/2011 Run   Easy 0.7 mi 5:59 8:26
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