| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/24/2012 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:11 |
 |
| 3/25/2012 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/26/2012 |
Run |
|
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 3/29/2012 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/30/2012 |
Run |
|
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 4/2/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 4/3/2012 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 4/6/2012 |
Run |
|
Easy |
4.0 mi |
31:02 |
7:45 |
|
| 4/10/2012 |
Run |
|
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 4/11/2012 |
Run |
|
Easy |
4.5 mi |
34:20 |
7:38 |
|
| 4/12/2012 |
Run |
|
Easy |
6.2 mi |
50:49 |
8:15 |
|
| 4/13/2012 |
Run |
|
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 4/15/2012 |
Run |
|
Easy |
0.5 mi |
3:52 |
8:25 |
|
| 4/20/2012 |
Run |
|
Easy |
8.7 mi |
1:10:00 |
8:02 |
|
| 5/30/2012 |
Run |
|
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 6/5/2012 |
Run |
|
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 6/6/2012 |
Run |
|
Easy |
3.1 mi |
25:27 |
8:13 |
|
| 6/10/2012 |
Run |
|
Easy |
4.1 mi |
39:43 |
9:49 |
|
| 6/12/2012 |
Run |
|
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 6/17/2012 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 6/21/2012 |
Run |
|
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 6/22/2012 |
Run |
|
Easy |
5.2 mi |
42:50 |
8:15 |
|
| 6/30/2012 |
Run |
|
Easy |
3.0 mi |
24:18 |
8:03 |
|
| 7/3/2012 |
Run |
|
Easy |
3.1 mi |
24:41 |
8:06 |
|
| 7/4/2012 |
Run |
|
Easy |
3.0 mi |
24:10 |
8:02 |
|
| 7/5/2012 |
Run |
|
Easy |
3.1 mi |
24:18 |
7:49 |
|
| 7/9/2012 |
Run |
|
Easy |
4.0 mi |
29:45 |
7:26 |
|
| 7/11/2012 |
Run |
|
Easy |
7.0 mi |
54:52 |
7:48 |
|
| 7/14/2012 |
Run |
|
Easy |
6.5 mi |
55:30 |
8:31 |
|
| 7/17/2012 |
Run |
|
Easy |
6.1 mi |
47:30 |
7:48 |
|
| 7/18/2012 |
Run |
|
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 7/19/2012 |
Run |
|
Easy |
0.3 mi |
2:53 |
8:45 |
|
| 7/20/2012 |
Run |
|
Easy |
4.8 mi |
40:00 |
8:24 |
|
| 7/21/2012 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 7/24/2012 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 7/25/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/26/2012 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/27/2012 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/28/2012 |
Run |
|
Easy |
0.9 mi |
7:58 |
8:40 |
|
| 7/31/2012 |
Run |
|
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 8/1/2012 |
Run |
|
Easy |
0.6 mi |
4:37 |
7:50 |
|
| 8/1/2012 |
Run |
|
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 8/2/2012 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 8/7/2012 |
Run |
|
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 8/8/2012 |
Run |
|
Easy |
0.3 mi |
2:09 |
7:57 |
|
| 8/8/2012 |
Run |
|
Easy |
5.3 mi |
44:32 |
8:22 |
|
| 8/11/2012 |
Run |
|
Easy |
0.7 mi |
6:06 |
8:36 |
|
| 8/12/2012 |
Run |
|
Easy |
2.5 mi |
19:49 |
7:49 |
|
| 8/16/2012 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/18/2012 |
Run |
|
Easy |
8.1 mi |
1:04:18 |
8:00 |
|
| 8/21/2012 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 8/22/2012 |
Run |
|
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 8/23/2012 |
Run |
|
Easy |
8.0 mi |
1:04:32 |
8:03 |
|
| 8/25/2012 |
Run |
|
Easy |
0.7 mi |
6:50 |
9:38 |
|
| 8/25/2012 |
Run |
|
Easy |
0.4 mi |
3:35 |
9:27 |
|
| 8/27/2012 |
Run |
|
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 8/28/2012 |
Run |
|
Easy |
4.4 mi |
34:22 |
7:49 |
|
| 8/28/2012 |
Run |
|
Easy |
1.8 mi |
18:15 |
10:26 |
|
| 9/1/2012 |
Run |
|
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 9/2/2012 |
Run |
|
Easy |
0.7 mi |
6:24 |
9:43 |
|
| 9/4/2012 |
Run |
|
Easy |
5.4 mi |
42:59 |
7:55 |
|
| 9/5/2012 |
Run |
|
Easy |
8.0 mi |
1:07:03 |
8:23 |
|
| 9/6/2012 |
Run |
|
Easy |
8.0 mi |
1:03:27 |
7:56 |
|
| 9/8/2012 |
Run |
|
Easy |
1.3 mi |
12:29 |
9:20 |
|
| 9/10/2012 |
Run |
|
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 9/12/2012 |
Run |
|
Easy |
11.3 mi |
1:30:34 |
8:01 |
|
| 9/14/2012 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 9/18/2012 |
Run |
|
Easy |
4.8 mi |
38:56 |
8:12 |
|
| 9/20/2012 |
Run |
|
Easy |
8.1 mi |
1:05:41 |
8:05 |
|
| 9/22/2012 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 9/23/2012 |
Run |
|
Easy |
5.9 mi |
55:12 |
9:19 |
|
| 9/23/2012 |
Run |
|
Easy |
1.1 mi |
10:42 |
9:44 |
|
| 9/24/2012 |
Run |
|
Easy |
3.3 mi |
32:15 |
9:47 |
|
| 9/25/2012 |
Run |
|
Easy |
8.0 mi |
1:06:30 |
8:18 |
|
| 9/26/2012 |
Run |
|
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 9/27/2012 |
Run |
|
Easy |
10.2 mi |
1:18:44 |
7:46 |
|
| 10/3/2012 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 10/4/2012 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 10/5/2012 |
Run |
|
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 10/6/2012 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/8/2012 |
Run |
|
Easy |
8.0 mi |
1:01:21 |
7:40 |
|
| 10/10/2012 |
Run |
|
Easy |
7.4 mi |
1:01:05 |
8:16 |
|
| 10/13/2012 |
Run |
|
Easy |
0.8 mi |
7:16 |
9:05 |
|
| 10/15/2012 |
Run |
|
Easy |
3.2 mi |
26:51 |
8:18 |
|
| 10/17/2012 |
Run |
|
Easy |
6.1 mi |
57:04 |
9:22 |
|
| 10/18/2012 |
Run |
|
Easy |
7.1 mi |
57:43 |
8:10 |
|
| 10/21/2012 |
Run |
|
Easy |
0.8 mi |
7:36 |
9:52 |
|
| 10/23/2012 |
Run |
|
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 10/26/2012 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/27/2012 |
Run |
|
Easy |
1.1 mi |
9:24 |
8:53 |
|
| 11/1/2012 |
Run |
|
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 11/3/2012 |
Run |
|
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 11/4/2012 |
Run |
|
Easy |
11.4 mi |
1:35:00 |
8:20 |
|
| 11/7/2012 |
Run |
|
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 11/10/2012 |
Run |
|
Easy |
3.0 mi |
25:01 |
8:19 |
|
| 11/22/2012 |
Run |
|
Easy |
1.1 mi |
9:16 |
8:31 |
|
| 12/2/2012 |
Run |
|
Easy |
13.1 mi |
2:12:13 |
10:05 |
|
| 12/2/2012 |
Run |
|
Easy |
1.0 mi |
9:04 |
8:59 |
|
| 1/7/2013 |
Run |
|
Easy |
1.5 mi |
13:23 |
8:56 |
|
| 1/8/2013 |
Run |
|
Easy |
2.0 mi |
16:59 |
8:30 |
|
|