Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/10/2013 Bike   Interval 9.5 mi 30:00 3:10
5/12/2013 Bike   Easy 8.1 mi 30:00 3:43
7/12/2013 Bike   Interval 8.5 mi 30:00 3:32
7/26/2013 Bike   Easy 7.7 mi 30:00 3:54
7/29/2013 Bike   Easy 7.5 mi 30:00 4:00
8/13/2013 Bike   Easy 8.3 mi 30:00 3:37
8/16/2013 Bike   Easy 8.2 mi 30:00 3:40
8/17/2013 Bike   Easy 8.2 mi 30:00 3:40
10/16/2013 Bike   Easy 8.1 mi 30:00 3:43
10/17/2013 Bike   Easy 7.8 mi 30:00 3:51
10/28/2013 Bike   Easy 7.9 mi 30:00 3:48
11/4/2013 Bike   Easy 8.2 mi 30:00 3:40
11/11/2013 Bike   Easy 7.4 mi 30:00 4:04
2/16/2014 Bike   Easy 8.6 mi 30:00 3:30
3/31/2014 Bike   Easy 8.4 mi 30:00 3:35
7/7/2014 Bike   Easy 8.7 mi 30:00 3:27
2/6/2015 Bike   Easy 7.8 mi 30:00 3:51
3/22/2015 Bike   Easy 7.4 mi 30:00 4:04
5/22/2015 Bike   Easy 7.9 mi 30:00 3:48
1/9/2016 Bike
PF Bike
 Easy 7.8 mi 30:00 3:51
1/20/2016 Bike
PF Bike
 Easy 7.5 mi 30:00 4:00
10/11/2022 Bike
YMCA Peloton
 Interval 8.6 mi 30:00 3:31
7/14/2022 Bike   Easy 8.2 mi 30:01 3:40
5/17/2010 Bike   Easy 7.3 mi 30:02 4:07
5/14/2010 Bike   Hill 6.6 mi 30:19 4:37
11/2/2021 Bike   Easy 12.0 mi 30:26 2:33
10/28/2010 Bike   Easy 7.0 mi 31:00 4:25
2/6/2013 Bike   Easy 8.3 mi 31:00 3:45
4/13/2014 Bike   Easy 9.1 mi 31:00 3:25
7/29/2015 Bike   Easy 8.2 mi 32:25 3:57
6/13/2015 Bike   Easy 8.3 mi 33:06 4:00
5/28/2013 Bike   Easy 8.5 mi 34:00 4:00
2/14/2020 Bike   Interval 9.6 mi 34:49 3:38
1/31/2020 Bike
YMCA Spin
 Interval 10.2 mi 34:57 3:26
4/26/2011 Bike   Easy 8.0 mi 35:00 4:23
8/10/2012 Bike   Default 6.2 mi 35:00 5:39
2/6/2020 Bike   Easy 9.5 mi 35:00 3:42
1/26/2020 Bike   Easy 10.0 mi 35:51 3:36
3/31/2013 Bike   Hill 8.6 mi 36:52 4:17
10/4/2019 Bike
YMCA Spin
 Interval 11.0 mi 39:05 3:34
10/11/2012 Bike   Default 10.8 mi 40:00 3:43
11/20/2012 Bike   Default 10.4 mi 40:00 3:51
8/10/2013 Bike   Easy 10.2 mi 40:00 3:56
1/7/2014 Bike   Interval 15.1 mi 40:00 2:39
5/16/2015 Bike   Easy 10.3 mi 40:00 3:54
7/25/2016 Bike
PF Bike
 Easy 9.1 mi 40:00 4:24
1/17/2020 Bike
YMCA Spin
 Interval 11.3 mi 40:01 3:33
4/26/2013 Bike   Easy 10.5 mi 40:01 3:50
4/17/2013 Bike   Easy 11.4 mi 40:01 3:32
1/30/2020 Bike   Easy 11.0 mi 40:15 3:40
6/7/2011 Bike   Hill 6.4 mi 41:00 6:22
9/14/2010 Bike   Easy 12.2 mi 45:00 3:42
12/22/2010 Bike   Easy 10.5 mi 45:00 4:18
1/5/2011 Bike   Easy 10.5 mi 45:00 4:18
11/26/2012 Bike   Default 12.0 mi 45:00 3:45
1/6/2013 Bike   Easy 12.0 mi 45:00 3:45
2/25/2013 Bike   Easy 13.2 mi 45:00 3:25
3/7/2013 Bike   Easy 13.0 mi 45:00 3:28
4/11/2013 Bike   Interval 15.6 mi 45:00 2:54
7/31/2013 Bike   Easy 12.0 mi 45:00 3:45
8/12/2013 Bike   Easy 12.5 mi 45:00 3:36
3/13/2014 Bike   Interval 14.3 mi 45:00 3:09
3/27/2014 Bike   Interval 14.8 mi 45:00 3:03
1/28/2015 Bike   Easy 11.5 mi 46:00 4:00
9/23/2013 Bike   Interval 18.0 mi 47:00 2:37
6/2/2013 Bike
Keuka Lake Sprint Triathlon
 Race 13.9 mi 47:23 3:25
1/24/2013 Bike   Interval 18.6 mi 48:00 2:35
2/1/2015 Bike   Easy 12.3 mi 48:00 3:55
2/5/2013 Bike   Interval 21.0 mi 50:00 2:23
2/18/2013 Bike   Interval 20.4 mi 50:00 2:28
11/12/2013 Bike   Interval 19.0 mi 50:00 2:38
11/25/2013 Bike   Easy 13.1 mi 50:00 3:50
1/13/2014 Bike   Easy 14.8 mi 50:00 3:24
2/12/2014 Bike   Interval 15.2 mi 50:00 3:18
10/13/2014 Bike   Easy 15.1 mi 50:00 3:19
1/13/2020 Bike
YMCA Spin
 Hill 13.0 mi 52:47 4:04
10/1/2010 Bike   Easy 11.0 mi 54:00 4:55
7/3/2015 Bike   Easy 14.1 mi 54:16 3:52
4/23/2013 Bike   Easy 15.2 mi 54:36 3:36
1/18/2011 Bike   Interval 17.1 mi 55:00 3:13
1/21/2013 Bike   Easy 22.3 mi 55:00 2:28
8/8/2015 Bike   Easy 14.1 mi 55:03 3:55
12/11/2013 Bike   Easy 15.8 mi 57:00 3:38
2/18/2020 Bike
YMCA Spin
 Tempo 14.0 mi 57:10 4:05
2/27/2013 Bike   Interval 21.1 mi 58:18 2:46
12/7/2010 Bike   Easy 14.1 mi 1:00:00 4:15
12/9/2010 Bike   Easy 14.1 mi 1:00:00 4:16
1/25/2011 Bike   Easy 18.0 mi 1:00:00 3:20
2/8/2011 Bike   Interval 17.0 mi 1:00:00 3:32
3/1/2011 Bike   Easy 16.0 mi 1:00:00 3:45
3/3/2011 Bike   Easy 16.0 mi 1:00:00 3:45
3/8/2011 Bike   Easy 16.0 mi 1:00:00 3:45
3/10/2011 Bike   Easy 16.0 mi 1:00:00 3:45
3/19/2011 Bike   Easy 16.0 mi 1:00:00 3:45
3/31/2011 Bike   Easy 16.0 mi 1:00:00 3:45
4/5/2011 Bike   Interval 16.5 mi 1:00:00 3:39
4/7/2011 Bike   Easy 16.0 mi 1:00:00 3:45
4/12/2011 Bike   Easy 16.0 mi 1:00:00 3:45
4/14/2011 Bike   Easy 16.0 mi 1:00:00 3:45
4/28/2011 Bike   Easy 16.0 mi 1:00:00 3:45
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