Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/29/2013 Bike   Long 61.0 mi 3:44:38 3:41
7/14/2013 Bike
Musselman Half-Ironman
 Race 56.0 mi 3:30:24 3:46
6/22/2013 Bike   Long 40.3 mi 2:29:40 3:44
9/2/2013 Bike   Long 35.0 mi 1:30:00 2:35
6/10/2013 Bike   Long 32.1 mi 1:30:00 2:49
3/6/2013 Bike   Long 30.8 mi 1:30:00 2:56
3/13/2013 Bike   Long 30.1 mi 1:30:00 3:00
3/2/2014 Bike   Long 27.3 mi 1:35:00 3:29
7/7/2013 Bike   Long 26.4 mi 1:32:00 3:30
2/26/2013 Bike   Interval 26.2 mi 1:04:00 2:27
1/29/2013 Bike   Interval 26.2 mi 1:07:30 2:35
5/26/2013 Bike   Long 25.0 mi 1:53:00 4:32
2/19/2013 Bike   Interval 24.3 mi 1:00:00 2:29
5/19/2011 Bike   Long 24.0 mi 1:30:00 3:45
5/8/2013 Bike   Interval 22.9 mi 1:00:00 2:38
6/17/2013 Bike   Interval 22.4 mi 1:00:00 2:41
1/21/2013 Bike   Easy 22.3 mi 55:00 2:28
1/22/2014 Bike   Interval 22.1 mi 1:12:00 3:16
1/8/2014 Bike   Interval 22.1 mi 1:07:00 3:02
1/16/2014 Bike   Interval 21.8 mi 1:03:30 2:55
6/9/2013 Bike   Interval 21.1 mi 1:00:00 2:51
2/27/2013 Bike   Interval 21.1 mi 58:18 2:46
6/19/2013 Bike   Interval 21.0 mi 1:17:43 3:42
2/5/2013 Bike   Interval 21.0 mi 50:00 2:23
6/16/2013 Bike   Interval 20.8 mi 1:00:00 2:54
2/18/2013 Bike   Interval 20.4 mi 50:00 2:28
6/21/2012 Bike   Default 20.3 mi 1:29:00 4:24
10/15/2016 Bike
Conesus Lake
 Commute 20.2 mi 2:35:43 7:43
2/1/2011 Bike   Easy 20.2 mi 1:01:00 3:02
9/24/2017 Bike
Erie Canal
 Easy 20.0 mi 3:00:50 9:03
8/30/2014 Bike   Long 20.0 mi 1:15:00 3:45
4/27/2013 Bike
Flower City Duathlon
 Race 20.0 mi 1:11:00 3:33
11/12/2013 Bike   Interval 19.0 mi 50:00 2:38
6/19/2012 Bike   Default 18.9 mi 1:30:00 4:47
1/24/2013 Bike   Interval 18.6 mi 48:00 2:35
7/6/2013 Bike   Easy 18.5 mi 1:00:00 3:15
6/4/2013 Bike   Easy 18.5 mi 1:07:00 3:38
4/30/2013 Bike   Easy 18.5 mi 1:06:19 3:36
1/30/2013 Bike   Easy 18.5 mi 1:04:00 3:28
7/1/2013 Bike   Interval 18.4 mi 1:00:00 3:16
9/30/2018 Bike
Erie Canal
 Commute 18.3 mi 2:31:38 8:19
4/29/2014 Bike   Interval 18.2 mi 1:00:00 3:18
3/9/2014 Bike   Interval 18.2 mi 1:05:00 3:35
6/23/2011 Bike   Easy 18.2 mi 1:05:00 3:35
9/23/2013 Bike   Interval 18.0 mi 47:00 2:37
8/21/2012 Bike   Default 18.0 mi 1:37:10 5:24
1/25/2011 Bike   Easy 18.0 mi 1:00:00 3:20
8/18/2011 Bike   Default 17.8 mi 1:00:00 3:23
8/9/2011 Bike   Default 17.8 mi 1:05:00 3:40
7/21/2011 Bike   Interval 17.7 mi 1:00:00 3:24
3/17/2014 Bike   Easy 17.6 mi 1:00:00 3:25
12/1/2011 Bike   Default 17.3 mi 1:00:00 3:29
2/10/2014 Bike   Easy 17.2 mi 1:00:00 3:30
9/29/2011 Bike   Default 17.2 mi 1:00:00 3:30
10/20/2011 Bike   Default 17.2 mi 1:00:00 3:30
8/11/2011 Bike   Default 17.1 mi 1:00:00 3:31
1/18/2011 Bike   Interval 17.1 mi 55:00 3:13
5/29/2013 Bike   Easy 17.0 mi 1:05:00 3:50
2/8/2011 Bike   Interval 17.0 mi 1:00:00 3:32
9/13/2011 Bike   Default 16.9 mi 1:00:00 3:34
2/17/2014 Bike   Easy 16.8 mi 1:00:00 3:35
6/6/2015 Bike   Easy 16.5 mi 1:00:00 3:39
5/12/2011 Bike   Easy 16.5 mi 1:00:00 3:39
4/5/2011 Bike   Interval 16.5 mi 1:00:00 3:39
1/11/2011 Bike   Easy 16.5 mi 1:10:00 4:15
7/12/2011 Bike   Easy 16.4 mi 1:00:00 3:40
5/24/2011 Bike   Easy 16.3 mi 1:00:00 3:41
12/8/2011 Bike   Default 16.2 mi 1:00:00 3:43
10/27/2011 Bike   Default 16.2 mi 1:00:00 3:43
10/18/2011 Bike   Default 16.2 mi 1:00:00 3:43
9/22/2011 Bike   Default 16.2 mi 1:00:00 3:43
7/19/2011 Bike   Easy 16.2 mi 1:00:00 3:43
6/30/2011 Bike   Easy 16.2 mi 1:00:00 3:43
6/16/2011 Bike   Hill 16.2 mi 1:05:00 4:01
6/14/2011 Bike   Easy 16.2 mi 1:00:00 3:43
6/2/2011 Bike   Easy 16.2 mi 1:00:00 3:43
4/5/2013 Bike   Easy 16.1 mi 1:01:44 3:51
5/17/2011 Bike   Easy 16.1 mi 1:05:00 4:03
1/9/2013 Bike   Easy 16.0 mi 1:00:00 3:45
11/17/2011 Bike   Default 16.0 mi 1:00:00 3:45
10/11/2011 Bike   Default 16.0 mi 1:00:00 3:45
9/6/2011 Bike   Default 16.0 mi 1:00:00 3:45
8/16/2011 Bike   Default 16.0 mi 1:00:00 3:45
7/14/2011 Bike   Easy 16.0 mi 1:00:00 3:45
7/7/2011 Bike   Easy 16.0 mi 1:00:00 3:45
7/2/2011 Bike   Easy 16.0 mi 1:00:00 3:45
5/26/2011 Bike   Easy 16.0 mi 1:00:00 3:45
5/5/2011 Bike   Easy 16.0 mi 1:00:00 3:45
4/28/2011 Bike   Easy 16.0 mi 1:00:00 3:45
4/14/2011 Bike   Easy 16.0 mi 1:00:00 3:45
4/12/2011 Bike   Easy 16.0 mi 1:00:00 3:45
4/7/2011 Bike   Easy 16.0 mi 1:00:00 3:45
3/31/2011 Bike   Easy 16.0 mi 1:00:00 3:45
3/19/2011 Bike   Easy 16.0 mi 1:00:00 3:45
3/10/2011 Bike   Easy 16.0 mi 1:00:00 3:45
3/8/2011 Bike   Easy 16.0 mi 1:00:00 3:45
3/3/2011 Bike   Easy 16.0 mi 1:00:00 3:45
3/1/2011 Bike   Easy 16.0 mi 1:00:00 3:45
6/28/2011 Bike   Easy 15.9 mi 1:00:00 3:47
12/11/2013 Bike   Easy 15.8 mi 57:00 3:38
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