| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2016 |
Run |
End of Maiden & Back + Lida Loop |
Easy |
7.1 mi |
54:52 |
7:47 |
 |
| 12/28/2015 |
Run |
End of Maiden & Back + Lida Loop |
Recovery |
7.1 mi |
58:32 |
8:17 |
|
| 12/24/2015 |
Run |
End of Maiden & Back + Lida Loop |
Tempo |
7.1 mi |
46:40 |
6:38 |
|
| 12/9/2015 |
Run |
End of Maiden & Back + Lida Loop |
Recovery |
7.1 mi |
57:55 |
8:13 |
|
| 10/30/2015 |
Run |
End of Maiden & Back + Lida Loop |
Tempo |
7.0 mi |
47:43 |
6:49 |
|