| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2019 |
Run |
Flagstaff, AZ |
Interval |
0.3 mi |
1:24 |
5:10 |
 |
| 9/21/2019 |
Run |
Flagstaff, AZ |
Easy |
6.0 mi |
49:14 |
8:14 |
|
| 9/21/2019 |
Run |
Flagstaff, AZ |
Recovery |
0.5 mi |
4:18 |
9:22 |
|
| 9/20/2019 |
Run |
Flagstaff, AZ |
Recovery |
6.0 mi |
50:22 |
8:23 |
|
| 9/19/2019 |
Run |
Flagstaff, AZ |
Easy |
8.0 mi |
1:06:11 |
8:16 |
|
| 9/18/2019 |
Run |
Flagstaff, AZ |
Interval |
0.3 mi |
1:11 |
4:45 |
|
| 7/15/2018 |
Run |
Flagstaff, AZ |
Recovery |
8.0 mi |
1:12:50 |
9:07 |
|
| 7/14/2018 |
Run |
Flagstaff, AZ |
Recovery |
1.5 mi |
13:11 |
8:48 |
|
| 7/14/2018 |
Run |
Flagstaff, AZ |
Tempo |
7.2 mi |
52:55 |
7:19 |
|
| 7/14/2018 |
Run |
Flagstaff, AZ |
Recovery |
3.0 mi |
27:54 |
9:19 |
|
| 7/13/2018 |
Hiking |
Flagstaff, AZ |
Default |
5.5 mi |
1:47:40 |
19:27 |
|
| 7/13/2018 |
Run |
Flagstaff, AZ |
Trail |
5.4 mi |
52:00 |
9:35 |
|
|