| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2020 |
Bike |
YMCA Spin |
Tempo |
14.0 mi |
57:10 |
4:05 |
 |
| 1/31/2020 |
Bike |
YMCA Spin |
Interval |
10.2 mi |
34:57 |
3:26 |
|
| 1/17/2020 |
Bike |
YMCA Spin |
Interval |
11.3 mi |
40:01 |
3:33 |
|
| 1/13/2020 |
Bike |
YMCA Spin |
Hill |
13.0 mi |
52:47 |
4:04 |
|
| 10/4/2019 |
Bike |
YMCA Spin |
Interval |
11.0 mi |
39:05 |
3:34 |
|
|