| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2022 |
Run |
Black Beauty |
Tempo |
12.0 mi |
1:26:17 |
7:12 |
 |
| 12/23/2022 |
Run |
Black Beauty |
Fartlek/SS/Prog |
10.5 mi |
1:13:54 |
7:03 |
|
| 12/24/2022 |
Run |
Black Beauty |
Long |
13.1 mi |
1:42:55 |
7:52 |
|
| 12/28/2022 |
Run |
Black Beauty |
Recovery |
7.0 mi |
1:00:46 |
8:41 |
|
| 1/4/2023 |
Run |
Black Beauty |
Fartlek/SS/Prog |
8.5 mi |
1:00:04 |
7:04 |
|
| 1/9/2023 |
Run |
Black Beauty |
Easy |
11.0 mi |
1:30:16 |
8:13 |
|
| 1/10/2023 |
Run |
Black Beauty |
Recovery |
6.0 mi |
52:41 |
8:47 |
|
| 1/11/2023 |
Run |
Black Beauty |
Recovery |
3.2 mi |
30:24 |
9:30 |
|
| 1/12/2023 |
Run |
Black Beauty |
Recovery |
2.0 mi |
16:01 |
8:01 |
|
| 1/12/2023 |
Run |
Black Beauty |
Recovery |
2.0 mi |
16:58 |
8:29 |
|
| 1/12/2023 |
Run |
Black Beauty |
Fartlek/SS/Prog |
8.1 mi |
52:01 |
6:26 |
|
| 1/13/2023 |
Run |
Black Beauty |
Easy |
8.0 mi |
1:07:58 |
8:30 |
|
| 1/14/2023 |
Run |
Black Beauty |
Interval |
4.0 mi |
28:55 |
7:14 |
|
| 1/14/2023 |
Run |
Black Beauty |
Recovery |
2.0 mi |
15:56 |
7:58 |
|
| 1/14/2023 |
Run |
Black Beauty |
Recovery |
2.0 mi |
17:09 |
8:35 |
|
| 1/15/2023 |
Run |
Black Beauty |
Recovery |
4.0 mi |
34:55 |
8:44 |
|
| 1/17/2023 |
Run |
Black Beauty |
Tempo |
15.0 mi |
1:46:29 |
7:06 |
|
| 1/18/2023 |
Run |
Black Beauty |
Easy |
7.0 mi |
56:14 |
8:03 |
|
| 1/19/2023 |
Run |
Black Beauty |
Recovery |
3.2 mi |
29:51 |
9:20 |
|
| 1/20/2023 |
Run |
Black Beauty |
Recovery |
3.0 mi |
25:56 |
8:39 |
|
| 1/24/2023 |
Run |
Black Beauty |
Recovery |
7.1 mi |
59:51 |
8:26 |
|
| 1/30/2023 |
Run |
Black Beauty |
Recovery |
3.0 mi |
27:52 |
9:18 |
|
| 2/2/2023 |
Run |
Black Beauty |
Recovery |
2.4 mi |
20:40 |
8:37 |
|
| 11/18/2022 |
Run |
Hotel Treadmill |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 3/27/2022 |
Run |
YMCA Treadmill |
Long |
11.0 mi |
1:28:17 |
8:02 |
|
| 12/27/2022 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:10:32 |
7:04 |
|
|