| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/4/2023 |
Run |
Black Beauty |
Fartlek/SS/Prog |
8.5 mi |
1:00:04 |
7:04 |
 |
| 12/9/2022 |
Run |
Black Beauty |
Fartlek/SS/Prog |
8.6 mi |
1:00:05 |
7:00 |
|
| 1/30/2022 |
Run |
Black Beauty |
Long |
10.0 mi |
1:24:52 |
8:30 |
|
| 7/19/2022 |
Run |
Black Beauty |
Tempo |
10.0 mi |
1:09:50 |
6:59 |
|
| 7/24/2022 |
Run |
Black Beauty |
Long |
10.0 mi |
1:21:27 |
8:09 |
|
| 12/27/2022 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:10:32 |
7:04 |
|
| 12/23/2022 |
Run |
Black Beauty |
Fartlek/SS/Prog |
10.5 mi |
1:13:54 |
7:03 |
|
| 3/27/2022 |
Run |
YMCA Treadmill |
Long |
11.0 mi |
1:28:17 |
8:02 |
|
| 1/9/2023 |
Run |
Black Beauty |
Easy |
11.0 mi |
1:30:16 |
8:13 |
|
| 11/30/2022 |
Run |
Black Beauty |
Tempo |
11.7 mi |
1:24:41 |
7:15 |
|
| 1/23/2022 |
Run |
Black Beauty |
Long |
12.0 mi |
1:43:04 |
8:36 |
|
| 5/3/2022 |
Run |
Black Beauty |
Tempo |
12.0 mi |
1:26:42 |
7:14 |
|
| 11/1/2022 |
Run |
Black Beauty |
Tempo |
12.0 mi |
1:24:21 |
7:02 |
|
| 12/20/2022 |
Run |
Black Beauty |
Tempo |
12.0 mi |
1:26:17 |
7:12 |
|
| 2/27/2022 |
Run |
Black Beauty |
Long |
13.1 mi |
1:49:23 |
8:21 |
|
| 11/6/2022 |
Run |
Black Beauty |
Long |
13.1 mi |
1:43:34 |
7:55 |
|
| 12/24/2022 |
Run |
Black Beauty |
Long |
13.1 mi |
1:42:55 |
7:52 |
|
| 12/17/2022 |
Run |
|
Tempo |
14.0 mi |
1:40:41 |
7:12 |
|
| 3/6/2022 |
Run |
Black Beauty |
Long |
15.0 mi |
2:02:44 |
8:11 |
|
| 3/19/2022 |
Run |
Black Beauty |
Long |
15.0 mi |
1:54:58 |
7:40 |
|
| 7/16/2022 |
Run |
Black Beauty |
Long |
15.0 mi |
1:57:49 |
7:52 |
|
| 11/25/2022 |
Run |
Black Beauty |
Long |
15.0 mi |
1:59:26 |
7:58 |
|
| 1/17/2023 |
Run |
Black Beauty |
Tempo |
15.0 mi |
1:46:29 |
7:06 |
|
| 8/7/2022 |
Run |
Black Beauty |
Long |
19.0 mi |
2:27:39 |
7:47 |
|
| 8/29/2022 |
Run |
Black Beauty |
Long |
20.0 mi |
2:23:17 |
7:10 |
|
| 9/10/2022 |
Run |
Black Beauty |
Long |
22.0 mi |
2:37:02 |
7:09 |
|
|