Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/30/2023 Run Black Beauty Recovery 2.0 mi 16:08 8:04 6/15/2023 Run   Easy 7.0 mi 57:13 8:11 6/5/2023 Run   Easy 6.5 mi 50:30 7:47 6/2/2023 Run   Interval 0.5 mi 4:18 9:10 6/2/2023 Run   Recovery 4.5 mi 35:53 8:04 6/1/2023 Run   Easy 7.0 mi 55:39 7:57 5/30/2023 Run Webster Thomas Track Recovery 2.0 mi 15:51 7:56 5/30/2023 Run Webster Thomas Track Easy 2.0 mi 15:55 7:58 5/29/2023 Run   Recovery 6.0 mi 48:41 8:07 5/28/2023 Run   Recovery 5.1 mi 42:44 8:23 5/27/2023 Run   Stroller(C) 3.0 mi 28:50 9:37 5/21/2023 Run   Recovery 2.2 mi 19:14 8:38 5/18/2023 Run   Interval 0.5 mi 4:29 9:09 5/16/2023 Run   Recovery 4.8 mi 39:50 8:17 5/16/2023 Run   Run/Walk 1.4 mi 17:01 12:10 5/13/2023 Run   Recovery 3.0 mi 24:26 8:04 5/6/2023 Run Pittsburgh, PA Interval 0.4 mi 4:04 9:15 5/6/2023 Run Pittsburgh, PA Recovery 1.5 mi 12:38 8:19 5/6/2023 Run Pittsburgh Kids Mile Race 1.1 mi 10:31 9:24 5/5/2023 Run   Stroller(C) 4.4 mi 38:11 8:42 5/2/2023 Run   Recovery 5.3 mi 45:00 8:35 4/23/2023 Run Toledo, OH Recovery 11.9 mi 1:36:00 8:04 4/21/2023 Run Toledo, OH Recovery 2.5 mi 20:37 8:15 10/18/2022 Run   Interval 0.3 mi 2:39 7:49 10/18/2022 Run   Easy 5.4 mi 41:20 7:38 10/17/2022 Run   Stroller(C) 5.1 mi 41:27 8:08 10/16/2022 Run   Easy 6.7 mi 52:08 7:51 10/15/2022 Run   Recovery 3.0 mi 24:13 8:00 10/14/2022 Run   Stroller(C) 5.1 mi 41:39 8:12 10/13/2022 Run   Recovery 5.1 mi 41:53 8:10 10/12/2022 Run Black Beauty Recovery 2.1 mi 19:10 9:08 10/11/2022 Run   Easy 5.6 mi 44:32 7:58 10/10/2022 Run   Easy 4.0 mi 31:57 8:00 10/9/2022 Run   Stroller(C) 3.5 mi 29:26 8:30 10/8/2022 Run   Stroller(H) 3.5 mi 28:47 8:21 10/7/2022 Run   Recovery 3.0 mi 24:47 8:13 10/6/2022 Run   Recovery 3.0 mi 24:58 8:17 10/1/2022 Run   Interval 0.5 mi 5:51 10:51 10/1/2022 Run   Recovery 3.0 mi 28:07 9:19 9/30/2022 Run   Fartlek/SS/Prog 3.4 mi 25:03 7:29 9/29/2022 Run Durand Recovery 4.4 mi 39:10 8:58 9/28/2022 Run Black Beauty Tempo 6.2 mi 46:44 7:33 9/27/2022 Run Black Beauty Recovery 2.0 mi 17:32 8:44 9/26/2022 Run   Recovery 3.0 mi 24:18 8:06 9/25/2022 Run   Long 12.8 mi 1:40:21 7:50 9/24/2022 Run   Tempo 8.7 mi 1:02:38 7:13 9/22/2022 Run   Fartlek/SS/Prog 9.2 mi 1:06:23 7:16 9/21/2022 Run   Stroller(C) 5.6 mi 46:14 8:15 9/20/2022 Run   Trail 2.0 mi 16:40 8:21 9/20/2022 Run   Trail 2.0 mi 15:59 8:00 9/19/2022 Run Black Beauty Recovery 1.0 mi 8:47 8:47 9/17/2022 Run Black Beauty Easy 2.9 mi 21:13 7:20 9/15/2022 Run   Fartlek/SS/Prog 7.9 mi 59:10 7:28 9/14/2022 Run   Recovery 6.0 mi 49:41 8:17 9/13/2022 Run Webster Thomas Track Recovery 2.2 mi 16:39 7:35 9/13/2022 Run   Recovery 2.4 mi 19:36 8:11 9/12/2022 Run   Recovery 3.5 mi 28:50 8:22 9/11/2022 Run Presque Isle State Park Recovery 7.9 mi 1:07:54 8:35 9/7/2022 Run   Easy 7.0 mi 56:21 8:04 9/6/2022 Run   Recovery 2.4 mi 18:22 7:47 9/6/2022 Run   Recovery 2.2 mi 18:10 8:23 9/5/2022 Run   Stroller(C) 4.0 mi 34:37 8:40 9/4/2022 Run   Long 21.2 mi 2:39:15 7:32 9/3/2022 Run   Recovery 4.8 mi 38:23 8:04 9/2/2022 Run   Recovery 1.2 mi 9:49 8:11 9/2/2022 Run   Fartlek/SS/Prog 2.1 mi 15:03 7:07 9/2/2022 Run   Recovery 3.0 mi 23:39 7:51 9/1/2022 Run   Interval 0.5 mi 3:43 7:54 9/1/2022 Run   Recovery 6.0 mi 48:40 8:04 8/31/2022 Run   Recovery 5.1 mi 41:49 8:12