Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/19/2022 Run Philadelphia, PA Recovery 1.8 mi 16:25 9:14 11/11/2022 Run   Tempo 9.0 mi 1:00:54 6:46 11/8/2022 Run Webster Thomas Track Tempo 7.5 mi 48:20 6:30 10/25/2022 Run   Tempo 9.0 mi 1:05:13 7:15 10/2/2022 Run Wineglass Marathon Race 26.4 mi 2:55:46 6:41 9/20/2022 Run North Ponds Park Tempo 6.2 mi 38:46 6:16 9/13/2022 Run Webster Thomas Track Tempo 8.5 mi 1:03:04 7:25 9/6/2022 Run   Tempo 9.2 mi 1:02:43 6:49 8/25/2022 Run Erie Canal Tempo 12.4 mi 1:30:46 7:20 8/21/2022 Run 1812 Half Marathon Race 13.1 mi 1:28:32 6:47 8/11/2022 Run   Tempo 6.4 mi 48:27 7:35 7/27/2022 Run Webster Thomas Track Tempo 6.6 mi 46:57 7:08 7/23/2022 Run TIbbett's Point 10k Race 6.2 mi 39:52 6:29 5/29/2022 Run   Recovery 2.7 mi 25:05 9:10 5/29/2022 Run Buffalo Half Marathon Race 13.2 mi 1:26:06 6:31 5/29/2022 Run   Recovery 1.3 mi 11:08 8:23 5/28/2022 Run   Easy 3.5 mi 27:36 8:01 5/25/2022 Run   Fartlek/SS/Prog 6.9 mi 53:12 7:44 5/22/2022 Run Lilac Festival 10k Race 6.3 mi 41:36 6:38 5/22/2022 Run   Recovery 0.8 mi 6:18 8:24 5/7/2022 Run Pink Ribbon Run Race 3.1 mi 19:48 6:21 4/27/2022 Run Black Beauty Fartlek/SS/Prog 5.2 mi 35:33 6:51 4/24/2022 Run Flower City Half Marathon Race 13.3 mi 1:28:12 6:38 4/20/2022 Run   Fartlek/SS/Prog 7.0 mi 52:06 7:26 4/12/2022 Run   Tempo 11.6 mi 1:25:22 7:24