Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/20/2022 Run Gosnell Big Woods Preserve Trail 6.0 mi 52:48 8:48 3/12/2022 Run   Recovery 1.5 mi 13:59 9:20 2/19/2022 Run   Recovery 1.8 mi 14:53 8:25 2/19/2022 Run Freezeroo 4ish Race 4.4 mi 30:37 7:02 2/19/2022 Run   Recovery 1.6 mi 14:13 8:40 2/13/2022 Run Around The Bay Long 13.7 mi 2:00:49 8:50 1/8/2022 Run Pineway Ponds Race 5.1 mi 36:49 7:14 1/8/2022 Run   Recovery 3.0 mi 27:17 9:08 1/4/2022 Run   Recovery 5.0 mi 44:22 8:50 1/28/2021 Run   Easy 6.2 mi 48:51 7:55 10/8/2020 Run Whiting Nature Preserve Trail 3.5 mi 38:49 11:00 1/30/2020 Run   Recovery 3.5 mi 29:44 8:30 1/20/2020 Run   Recovery 3.4 mi 30:23 8:57 8/5/2018 Run Mendon Ponds Park Trail 5.3 mi 49:42 9:20 8/4/2018 Run Mendon Ponds Park Trail 5.6 mi 49:38 8:49 2/1/2018 Run   Easy 4.0 mi 33:01 8:14 1/31/2018 Run   Recovery 4.0 mi 34:23 8:36 1/18/2018 Run   Easy 5.0 mi 42:42 8:33 1/17/2018 Run   Recovery 5.0 mi 42:05 8:25 1/13/2018 Run   Recovery 4.2 mi 35:58 8:34 1/7/2018 Run   Recovery 4.6 mi 37:31 8:10 12/24/2017 Run Home to Galeazzo's Long 15.4 mi 2:00:21 7:49 12/12/2015 Run Powder Mills Park Trail 10.1 mi 1:28:08 8:44 12/12/2015 Run   Recovery 1.2 mi 9:34 8:20 12/1/2015 Run Powder Mills Park Trail 4.9 mi 54:37 11:13 5/30/2015 Run   Trail 14.1 mi 2:12:09 9:24 3/7/2015 Run   Easy 5.2 mi 40:49 7:56 3/1/2015 Run   Long 22.0 mi 3:00:16 8:12 2/28/2015 Run   Easy 6.0 mi 44:57 7:30 2/27/2015 Run   Easy 4.7 mi 37:16 7:54 2/24/2015 Run   Recovery 5.4 mi 47:44 8:52 2/22/2015 Run Lake Effect Half Marathon Race 13.1 mi 1:34:35 7:14 2/22/2015 Run   Easy 1.0 mi 8:00 8:00 2/21/2015 Run   Recovery 3.1 mi 24:44 8:02 2/17/2015 Run   Easy 2.4 mi 18:25 7:43 2/17/2015 Run   Interval 3.0 mi 17:26 5:49 2/16/2015 Run   Easy 6.5 mi 52:47 8:05 2/7/2015 Run   Easy 6.4 mi 48:58 7:40 1/20/2015 Run   Easy 5.4 mi 44:12 8:12