Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/30/2014 Run   Easy 3.7 mi 30:00 8:10 1/29/2014 Run   Easy 2.0 mi 15:45 7:53 1/24/2014 Run   Easy 3.1 mi 25:54 8:22 1/23/2014 Run   Easy 3.1 mi 26:15 8:29 1/22/2014 Run   Easy 3.1 mi 26:09 8:27 1/21/2014 Run   Tempo 8.4 mi 1:00:00 7:12 10/20/2013 Run   Long 13.1 mi 1:43:48 7:56 9/17/2013 Run   Long 21.8 mi 2:52:32 7:56 9/15/2013 Run   Easy 7.0 mi 1:02:00 8:52 9/15/2013 Run   Easy 4.6 mi 38:51 8:27 9/8/2013 Run   Long 17.3 mi 2:22:57 8:17 9/3/2013 Run   Long 12.4 mi 1:51:00 8:58 8/31/2013 Run   Easy 10.5 mi 1:30:00 8:37 8/27/2013 Run   Easy 4.0 mi 31:30 7:53 8/23/2013 Run   Easy 4.0 mi 31:30 7:53 8/21/2013 Run   Easy 4.0 mi 32:43 8:11 8/20/2013 Run   Easy 4.2 mi 33:51 8:10 8/18/2013 Run   Easy 4.0 mi 35:28 8:52 8/15/2013 Run   Easy 8.1 mi 1:01:46 7:37 8/8/2013 Run   Easy 7.0 mi 54:00 7:43 8/1/2013 Run   Easy 11.6 mi 1:28:36 7:41 7/27/2013 Run   Easy 5.3 mi 41:19 7:53 7/24/2013 Run   Easy 5.1 mi 40:00 7:50 7/18/2013 Run   Easy 4.0 mi 30:20 7:35 7/17/2013 Run   Easy 4.0 mi 31:00 7:45 7/8/2013 Run   Easy 4.8 mi 38:25 8:06 7/7/2013 Run   Easy 8.1 mi 1:02:59 7:46 6/26/2013 Run   Easy 5.2 mi 44:21 8:37 6/25/2013 Run   Easy 4.0 mi 32:43 8:11 6/21/2013 Run   Easy 4.0 mi 30:00 7:30 6/9/2013 Run   Easy 5.0 mi 38:58 7:48 6/3/2013 Run   Easy 4.0 mi 33:33 8:24 6/1/2013 Run   Easy 5.2 mi 46:39 9:04 5/31/2013 Run   Easy 2.0 mi 15:40 7:50 5/28/2013 Run   Easy 4.0 mi 31:57 8:00 4/27/2013 Run Flower City Duathlon Race 3.1 mi 19:47 6:23 4/27/2013 Run   Easy 0.7 mi 6:44 9:06 4/27/2013 Run Flower City Duathlon Race 3.1 mi 22:40 7:19 4/21/2013 Run Seneca 7 Race 3.7 mi 24:20 6:34 4/21/2013 Run   Easy 0.4 mi 3:38 9:19 4/21/2013 Run Seneca 7 Race 3.1 mi 19:50 6:24 4/21/2013 Run   Easy 0.5 mi 3:53 8:38 4/21/2013 Run Seneca 7 Race 4.1 mi 27:16 6:42 4/21/2013 Run   Easy 0.7 mi 5:34 8:34 4/16/2013 Run   Easy 4.0 mi 31:56 8:00 4/16/2013 Run   Easy 4.0 mi 31:26 7:51 4/10/2013 Run   Easy 5.0 mi 40:15 8:03 4/7/2013 Run   Long 20.0 mi 2:50:06 8:31 4/4/2013 Run   Easy 4.0 mi 30:00 7:30 3/31/2013 Run   Easy 7.1 mi 58:05 8:12 3/30/2013 Run Spring Forward 15k Race 15.0 km 1:05:49 7:04 3/28/2013 Run   Easy 6.0 mi 48:10 8:02 3/27/2013 Run   Easy 6.2 mi 48:47 7:53 3/26/2013 Run   Easy 5.2 mi 41:04 7:54 3/24/2013 Run Around the Bay 30k Race 30.0 km 2:16:21 7:19 3/21/2013 Run   Easy 10.1 mi 1:18:23 7:46 3/20/2013 Run   Easy 10.3 mi 1:20:08 7:50 3/14/2013 Run   Easy 10.2 mi 1:16:40 7:33 3/12/2013 Run   Easy 10.1 mi 1:17:32 7:39 3/7/2013 Run   Easy 7.0 mi 52:28 7:30 3/5/2013 Run   Easy 9.0 mi 1:11:45 7:59 3/2/2013 Run   Easy 5.4 mi 43:38 8:04 2/21/2013 Run   Tempo 7.0 mi 52:50 7:33 2/20/2013 Run   Easy 4.0 mi 30:59 7:45